Face aging is to be expected. Everything changes with time, so does the skin. Some choose not to mature elegantly, relying on extreme procedures, such as plastic surgery.
Face Aging Tips; Save Your Face
Below is a list of the top face aging tips:
1. Stop smoking. Smoking interferes with the flow of blood to the tissues of the dermis, and less oxygen and nutrients are transported to the skin. Smoking causes premature wrinkles and changes to your skin’s tone.
2. Workout regularly. Create a daily fitness routine that includes walking to stay in good shape.
3. Manage your stress. When feeling pressure from life, breath deeply and imagine your favorite place.
4. Limit your exposure to the sun. The sun is a major issue that can effect face aging and the aging of skin. It counts for 85% of skin aging. Use a high SPF sunscreen of at least 20, even on cloudy days.
5. Watch your diet carefully. Eat a balanced diet that includes fruits, vegetables, fish and nuts to improve callagen levels and protect your skin.
6. Reduce alcohol intake. Alcohol dehydrates the body and the skin.
7. Stay hydrated. Drink lots of water. Three or four glasses daily. Expecially when doing fitness exercises.
8. Get enough rest. Escape sleeping wrinkles by using a high pillow to minimize under eye bags.
9. Use anti aging skin care products and treatments.
The importance of a skin care routine to delay face aging
Determine your skin type
It is critical that you determine your skin type. Not all skin types age the same way. You should match skin care products to your skin type.
Oily Skin. Oily skin ages well. It is thicker and more resistent to harmful effects. It is also more suseptible to forming spots.
Dry skin. Dry skin has trouble retaining moisture. Wrinkles and expression lines appear faster with dry skin, due to the lack of moisture.
Normal skin. Consider yourself lucky if you have this skin type. It has a soft and uniform texture, similar to baby skin. This skin type won't give you an aging face soon if you look after it.
Combination skin. It is the most common skin type. Ages well when cared for.
Sensitive skin. Sensitive skin can exist at any time and can be due to the reaction to cosmetic ingredients, as well as external factors like climatological changes. Its characteristics can be redness, itching, tightness and irritation.
For all skin types it is important to follow these guidelines:
1. Keep your skin clean.
2. Moisturize during the day when your skin feels tight and dry.
3. Always wear sunscreen outside during the day..
4. Nourish your skin at night. Use a nourishing skin care product, according to your needs.
5. Exfoliate the skin one or twice a week.
6. Use a face mask once a week. For older skin use a face mask designed to delay face aging.
High Tech Skin Care
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* Specially formulated with patent pending technology to restore luminosity, firmness, and smoothness of the skin
* Minimizes the appearance of fine lines and deep facial wrinkles
* Avoid risky cosmetic procedures by opting for a non-invasive, less aggressive alternative
* Delays the appearance of the aging process
* Penetrates deep to restore skin’s natural protein levels
* All natural and hypoallergenic–paraben free
* Contains a natural wrinkle filler that preserves elasticity and firmness
* Replenishes skin’s natural stores of growth factors and proteins that can become depleted with age